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TheseBroccoli and Cheese Chaffle are a simple easy keto chaffle recipe. This is the best Broccoli and Cheese Chaffle recipe! This savory chaffle recipe has a crispy outside while being nice and fluffy inside.
Broccoli and Cheese Chaffle
Chaffles are seriously becoming addicting in my house. They are so easy to make, low carb and best of all they taste amazing! As I come up with new chaffle recipes, you can be sure that I will be sharing them here on the blog.
For this keto chaffle I wanted something that was more of a meal vs a dessert. I love things like zucchini fritters, and I wanted something similar to them.
While I used cheddar cheese and broccoli to make this savory chaffle. If you are not a fan of broccoli it would work well with sautéed onions, spinach, and roasted peppers.
While I enjoyed them all by themselves if you are a fan of dipping things sour cream or ranch dressing would be the perfect pairing for a dipper for these savory chaffles.
Fresh or Frozen Broccoli?
I used fresh broccoli and I used the top parts of the broccoli instead of the stems. You could also heat up some frozen broccoli instead of using fresh. Just make sure that you drain any liquid from the broccoli after you cook it before adding it to your chaffle batter.
How to Make Chaffles Crispy?
You are not going get crispy like flour based crispy when you are making chaffles, but you will get what is considered crispy for keto foods. The best way to get a chaffle crispy is to cook it for 4 minutes in your waffle maker and then after you remove it from the waffle maker let it sit on a plate for a minute or two. Letting the chaffle sit on the plate gives it time to stiffen up a bit. I prefer mine to set for a bit, Tom and the kids like to eat chaffles right out of the waffle maker. The preference is totally yours.
What do you cook a chaffle in?
I cook my chaffles in the mini Dash Waffle maker because it is cute, tiny and makes the perfect size for me chaffles. If you want to use a regular sized waffle maker you can. The difference is that with a mini waffle maker this recipe will make 2 chaffles, a regular sized waffle maker it will make 1 chaffle.
TheseBroccoli and Cheese Chaffle are a simple easy keto chaffle recipe. This is the best Broccoli and Cheese Chaffle recipe! This savory chaffle recipe has a crispy outside while being nice and fluffy inside.
Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.
What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.
While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.
Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
It worked.It didn't stick at all. I Here is the trick to do when you first get this waffle iron. Like another reviewer said, I used the Pam spray before pouring the waffle batter and I also added vegetable oil to the waffle mix.
(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)
The taste is very neutral, not sweet or savory, and bread-like, making them great for sandwiches. Eggs & Cheese – The same as the 2 ingredient version above. Almond Flour – Only 2 tablespoons, but this addition makes them taste so much more like real waffles!
Yes, you can easily freeze chaffles. Allow the chaffles to completely cool off, then place them in a freezer bag (with parchment paper between each so they don't stick together). These are best eaten within a month of being frozen, but they technically are fine for 6 months.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Also, avoid store-bought frozen waffles which contain white flour and preservatives. Once you start making healthy waffles at home, you'll never want to go back to store-bought. Last but not least, go easy on the serving size. Remember, waffles are an indulgence and not something you should be eating every day.
Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.
Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.
Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.
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