White Sauce Pasta Recipe: Tasty And Healthy Dish (2024)

Indulge in the creamy goodness of white sauce pasta, a comforting dish loved by both kids and adults alike. This easy-to-make recipe combines al dente pasta with a rich and velvety white sauce, creating a satisfying meal that’s perfect for any occasion. Not only is this sauce pasta incredibly delicious, but it also provides a good source of carbohydrates for energy and calcium for bone health. Treat yourself to this classic dish and enjoy a taste of comfort and nourishment in every bite! So, let’s get started!

How To Make White Sauce Pasta?

Satisfy your cravings with creamy White Sauce Pasta, a comforting dish featuring al dente pasta smothered in a velvety sauce. Perfect for a cozy night in or a hearty family meal!

The White Sauce

We will make a healthy white sauce without all-purpose flour and butter. Surprising right? Follow these simple steps to make a white sauce with nutmeg benefits.

• To begin with, add the oats, cashews, and flax seeds to a mixer and grind them well until a smooth, powdery texture.
• Then, add this mixture to a sauté pan and cook it on a low flame.
• Later, incorporate milk and mix it well till it forms a rich, creamy, and smooth texture. You can whisk it if you find any lumps in it this will allow the mixture to cook well.
• Then, add nutmeg powder, garlic powder, and onion powder to it and mix it well.
• Finally, add oregano, chili flake seasoning, crushed pepper, and salt. Mix everything well and give it a fine boil to use it later.

White Sauce Pasta

Making pasta in white sauce is a satisfying and straightforward process. Here’s a step-by-step guide to start the recipe which will provide cashew benefits too:

• Firstly, in a pot, boil water along with salt. Now add the pasta and let it cook for 6-8 minutes as per the packaging or until it is just cooked.
• When the pasta is done, drain it off and coat it with light olive oil. Keep the cooked pasta aside.
• Then, in a frying pan, heat olive oil. Add the mushrooms and sauté them. Later, add the other vegetables, like bell peppers and broccoli, and sauté them as well until they are soft and crunchy in texture.
• Now add the sauteed vegetables and cooked pasta to the white sauce. Fold them until the vegetables and pasta are well coated in the sauce.
• Finish off your pasta in white sauce by garnishing it with some spring onion and garlic powder.
• Finally, your Fitelo-style pasta is ready to serve. So, serve hot and enjoy your creamy, delicious dish!

Nutrition Table

The nutritional value of pasta in white sauce can vary due to specific ingredients and portion sizes.

Generally, there are 600 calories in the pasta that are available in the market, but our Fitelo-style white sauce pasta calories are just 250 kcal. Here below is the nutrition table for our healthy pasta.

Expert Tips For Making Pasta In White Sauce

To make pasta like a professional, follow these expert tips to enjoy delicious pasta at home:

• To make a lump-free sauce, use cold milk. Hot or warm milk may form lumps in the sauce.
• The best way to make a lump-free sauce is to slowly and continuously stir while adding the milk.
• The sauce is done when you can see it has thickened enough to coat the back of a spoon.
• The best way to ensure that your pasta is cooked is in a pot with plenty of water. Take a 3:1 ratio; for 1 cup of pasta, have 3 cups of water to cook it.
• After you add the pasta to the pan, make sure you give it a nice stir so that the pasta does not stick to the bottom of the pan.

Different Variations Of White Sauce Pasta

Pasta in white sauce is a delicious dish that you can make in various ways to suit different tastes. Here are several variations of this pasta that you can try:

• Spinach: Before adding, blanch it down in a pan for a few minutes and sprinkle it with a little salt. Additionally, you may place young spinach in a strainer and pour pasta water over it to quickly boil it.
  
• Tomatoes: You can add cherry tomatoes or chopped tomatoes to your pasta. They are vitamin C-rich foods that help in maintaining skin health.
  
• Zucchini: You can add thin slices of raw zucchini or sauté it before adding it to your pasta.
  
• Shrimps: Saute the shrimp along with garlic, salt, and pepper to give your pasta a delicious flavor.
  
• Chicken: Cook the chicken breast and slice it to add to your pasta.

There can be a lot of variation depending on your food preferences. Feel free to experiment with additional ingredients and spices to create your own variations.

Health Benefits Of White Sauce Pasta

The pasta in white sauce with our ingredients is a delicious and satisfying meal. It is important to note that the health benefits also depend on the ingredients in the dish. Here are some of the health benefits of our healthy pasta:

• Is pasta good for weight loss? Yes, our healthy pasta is low in calories and fat, which makes this pasta a dish that you can include in your weight loss journey.
  
• It is rich in soluble fiber, supports digestive health by preventing constipation, and promotes a healthy gut microbiome.
  
• This whole grain-based pasta has a lower glycemic index, which helps to regulate blood sugar levels and provide sustained energy.
  
• Moreover, beta-glucans from oats may support heart health by lowering cholesterol levels and therefore reducing the risk of any diseases.
  
• This healthy pasta provides healthy fats for weight loss, including omega-3 fatty acids. Moreover, it is also a good source of vitamin D, B complex, magnesium, and zinc.
  
• The broccoli and bell peppers provide vitamin C, K, and folate. These vegetables improve our digestive and skin health.
  
• Olive oil and flax seeds are rich in antioxidants, and anti-inflammatory phenolic compounds, which reduce any kind of inflammation. Using olive oil in cooking prevents cellular damage and helps repair your liver.

• Milk provides protein and calcium for maintaining and repairing muscles and teeth. The herbs and spices add flavor to the pasta and are rich in anti-inflammatory compounds.

More Pasta Recipes To Try

You can add more healthy pasta variations to your diet for your overall well-being. Here is a pasta collection from our kitchen that you certainly try. If you loved our white sauce pasta recipe you will like these too.

1. Whole Wheat Vegetable Pasta Recipe

This is the best way to give your pasta a healthy twist. This whole wheat pasta recipe includes a variety of vegetables that will increase your intake of essential vitamins, minerals, and fiber. So, give it a try!

2. Tomato Basil Pasta Recipe

To include a vibrant color and flavors in your pasta try our tomato basil pasta. It is a combination of the nutritious essence of tomato and flavourful basil which will provide you with the experience of Italian cuisine at home.

3. Cold Pasta Salad

Have you tried a healthy salad of pasta? This cold salad includes a variety of vegetables and protein sources along with a healthy dressing. It is not only low in calories but also rich in nutrients, so give it a try!

4. Lasagna

This classic dish is rich in nutrients and a flavourful dish. This includes the layering of pasta sheets which have a meat-based filling. Moreover, you can alter the ingredients to make your version of a healthy lasagna.

Frequently Asked Questions

Is White Sauce Pasta Healthy?

The healthiness of pasta in white sauce depends on the ingredients and portion size. If you are using whole wheat pasta with a lot of vegetables and protein sources then it can be a healthy one.

What Is The White Pasta Sauce Called?

The white pasta sauce is commonly known as bechamel sauce. It is seasoned with herbs, salt, and pepper, creating a rich and flavorful sauce that pairs well with various pasta dishes.

Which Pasta Is Healthiest?

Whole wheat or whole grain pasta is considered the healthiest option because it offers higher fiber content and essential nutrients. Lentil or chickpea-based pasta is another nutritious alternative, providing added protein and a lower glycemic index.

Can I Eat Pasta And Lose Weight?

Yes, you can eat pasta and still lose weight by choosing whole wheat or alternative grain options with lean proteins and vegetables. With a controlled portion, it will enhance nutritional value and satiety and help you lose weight.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.