Simple Sauteed Spinach Mushrooms and Onions Recipe (2024)

Home » Side Dish Recipes » Simple Sauteed Spinach Mushrooms and Onions Recipe

ByAnne

Sauteed Spinach and Mushrooms is an easy side dish that tastes great with your favorite entree

Jump to Recipe

Simple Sauteed Spinach Mushrooms and Onions Recipe (1)

Sautéed spinach mushrooms and onions is a side dish that combines the freshness of spinach, earthy mushrooms and aromatic onions. With minimal effort and a handful of ingredients, this recipe offers a quick and delicious solution for busy nights.

Simple Sauteed Spinach Mushrooms and Onions Recipe (2)

Fresh baby spinach brings a delicate note that perfectly complements the meaty mushrooms and the sweetness of onions in this recipe. It’s the perfect blend of textures and flavors.

For another unique easy side dish recipe, try sauteed cauliflower.

🤍why you will love this recipe

  • It’s an easy recipe to make with just a few ingredients.
  • Sauteed spinach and mushrooms is a healthy side dish that has the perfect balance of textures and flavors.

Here is what you will need

This is an overview of the ingredients and steps to make this recipe; scroll down for a printable recipe card with exact measurements and detailed instructions.

As an Amazon Associate, I earn from qualifying purchases.

🛒Ingredients

  • Fresh spinach
  • Olive oil
  • Fresh mushrooms
  • Onions

🥄Equipment

  • Chef’s knife
  • Large skillet

How to make sauteed spinach mushrooms and onions

Prepare the ingredients: Rinse the spinach under cold water and dry it with a towel or use a salad spinner to remove the excess moisture.

Wipe the mushrooms clean with a damp towel and slice them. Slice the onion thin.

Simple Sauteed Spinach Mushrooms and Onions Recipe (3)

Step 1. Cook the mushrooms

Heat olive oil in a skillet over medium-high heat. Once the skillet is hot, add the sliced mushrooms and cook for a few minutes.

Step 2. Add onions

Reduce the heat to medium heat add the onions and cook them until they begin to soften and turn translucent.

Simple Sauteed Spinach Mushrooms and Onions Recipe (4)
Simple Sauteed Spinach Mushrooms and Onions Recipe (5)

Step 3. Add spinach

Reduce the heat to medium-low heat and add the spinach cook for a minute or two until the spinach begins to wilt.

Ingredient Notes and Substitutions

Mushrooms – Any type of mushroom will work in this recipe. I like to use baby bella (cremini mushrooms), button mushrooms or sh*take mushrooms.

Onions – Sweet vidalia or all purpose onions

Simple Sauteed Spinach Mushrooms and Onions Recipe (6)

How to store leftovers

Leftover spinach saute with mushrooms will last in an airtight container in the refrigerator for 2 to 3 days.
Reheat leftovers over low heat on top of the stove or in the microwave.

Recipe variations

Change up the greens – Replace the spinach in this recipe with zesty arugula, chard or kale.

Spicy sauteed spinach – Spice up your sauteed spinach with a few dashes of red pepper flakes.

Add more veggies – Add more texture and flavor with thinly sliced red bell peppers or julienned carrots.

Caramelized onions and spinach – For more depth of flavor, caramelize the onions before cooking the mushrooms and the spinach.

Add more flavor – Add a teaspoon or two of balsamic vinegar or soy sauce for a umami taste, or a squeeze of lemon juice, grated parmesan cheese, or toasted nuts or seeds.

Serving suggestions

Serve sauteed spinach mushrooms and onions with just about any main course. We like sauteed spinach with grilled blackened chicken, chicken savoy, Dutch oven pork tenderloin, or honey garlic pork chops.

🌟Looking for a simple dinner idea? Toss sauteed spinach and mushrooms with cooked linguine and parmesan cheese.

Simple Sauteed Spinach Mushrooms and Onions Recipe (7)

💡Tips

  • Add the spinach to the pan in batches and toss it gently until the spinach starts to wilt, add more batches until all of the spinach is in the pan.
  • Remove the pan from the heat once the spinach has wilted to prevent overcooking and retain the vibrant green color. to prevent further cooking.
  • Choose fresh spinach without signs of wilting or discoloration.

Can you use frozen spinach instead of fresh for sauteeing?

Yes, you can but frozen spinach contains more moisture than fresh spinach. Before sauteing frozen spinach, thaw it and squeeze out as much excess water as possible before adding it to the skillet. Keep in mind too that frozen spinach might have a slightly different texture and flavor.

Can you make sauteed spinach and mushrooms in advance?

While sauteed spinach and mushrooms tastes best immediately after cooking it. You can make it ahead of time and store it in the refrigerator for up to 2 days. To serve, heat it on top of the stove over low heat.

Simple Sauteed Spinach Mushrooms and Onions Recipe (8)

You might like these favorite side dishes

  • Balsamic Sauteed Mushrooms
  • Easy Baked Spinach Balls Recipe
  • Green Beans with Almonds
  • Sauteed Cauliflower

Do you like this recipe?
Please comment and give it a ⭐⭐⭐⭐⭐ rating below!

Simple Sauteed Spinach Mushrooms and Onions Recipe (9)

Sauteed Spinach Mushrooms and Onions

Sauteed Spinach and Mushrooms is an easy side dish that tastes great with your favorite entree

Print Recipe Save to Grow Add to Collection Add to Shopping List

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Click on serving size to scale this recipe

Course: Side Dish Recipes

Cuisine: American

Keyword: Sauteed spinach mushrooms and onions

Servings: 4 People

Calories: 63kcal

Scale this Recipe 4 People

Ingredients

  • 8 ounces spinach fresh
  • 8 ounces mushrooms baby bella
  • 1 small onion
  • 1 tablespoon olive oil

US CustomaryMetric

Instructions

  • Prepare the ingredients: Rinse and dry the spinach. Wipe the mushrooms clean with a damp towel and slice the onion thin.

  • Heat the olive oil in a skillet over medium-high heat. Once the skillet is hot, add the mushrooms and cook for a few minutes.

  • Reduce the heat to medium heat; add the onions and cook them until they begin to soften and turn translucent,

  • Reduce the heat to medium-low heat and add the spinach in batches. Cook for a minute or two until the spinach begins to wilt.

Nutrition

Calories: 63kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 522mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5317IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Let us know how it was!

Check out my list of products and tools that I use all of the time in the kitchen!

Sign Up for Easy Recipes Straight in Your In-Box!

Simple Sauteed Spinach Mushrooms and Onions Recipe (2024)

FAQs

Should I sauté onions before mushrooms? ›

Do You Sauté the Onions First? To keep the onions from cooking in the mushroom juices, wait to add the onions until the mushrooms have released their excess liquid and almost all of that liquid has evaporated. Once you get there, add the onions and let them sauté and brown in the fat alongside the mushrooms.

How do you know when mushrooms are sauteed enough? ›

You should hear a sizzle. (If the fat isn't hot enough, the mushrooms will start to water out and steam instead of sautéing.) Cook the mushrooms 4 to 5 minutes or until they're tender and lightly browned.

Do mushrooms take longer to sauté than onions? ›

Add sliced onions and worcestershire sauce and cook, stirring occasionally for 3-4 minutes or until edges start to get a little brown. Add mushrooms and cook additional 5-8 minutes depending on the size of the mushrooms and your preference for doneness.

What are the steps to sauté mushrooms? ›

Heat olive oil and butter in a large saucepan over medium heat. Add mushrooms, wine, teriyaki sauce, sliced garlic, garlic salt, and black pepper; cook and stir until mushrooms are lightly browned, about 5 minutes. Reduce heat to low and simmer until mushrooms are tender, 5 to 8 more minutes.

Should I saute mushrooms in oil or butter? ›

Olive Oil + Butter.

Sautéed mushrooms with butter have their benefits, but so do sautéed mushrooms with olive oil. I use both oil and butter for a dynamic duo that pairs searing (oil) with rich, satisfying flavor (butter). (I also use both in my Sauteed Spinach.)

Is it better to sauté onions in butter or oil? ›

Cooking onions longer at a lower heat results in soft and golden brown onions. This breaks down the natural sugars, so the onions taste extra sweet. We recommend using butter for the best flavor.

What should we not do before cooking mushrooms? ›

Do I need to wash the mushrooms before I cook them? Never wash mushrooms. Instead, Wipe off any dirt with a damp paper towel. You can wash them but they won't be as good in texture/color.

How many minutes to cook mushrooms? ›

It will take around 15 minutes at a rolling boil to cook around ½ pound of medium sized mushrooms. You will know when they are cooked as your mushrooms will darken in colour and soften as the water begins to dissolve and then voila! Your mushrooms are now ready to be used in any dish you would like.

Do you add water when sautéing mushrooms? ›

My foolproof method for making perfectly cooked and beautifully brown mushrooms every time. Adding water into the mix causes the air pockets in the mushrooms to break down, resulting in floppier and denser slices.

Do you salt mushrooms when sauteing? ›

Once the water has completely evaporated and the mushrooms start to brown, reduce the heat to low (or take it off the heat) and add a touch of butter and aromatics like thyme. You can use salted butter OR unsalted butter but make sure to salt the mushrooms at the very end once they are off the heat.

Do you sauté mushrooms or peppers first? ›

Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. ...
  2. Add the garlic, cook for 1 minutes.
  3. Add mushrooms, salt and pepper, and stir often until all the moisture is gone (6-8 minutes)
  4. Add the pepper, cook until soft (6 minutes)

Do you put mushrooms or onions in the pan first? ›

Cook mushrooms over medium-high heat. They release a lot of moisture, so for them to brown properly, they must be cooked over fairly high heat and frequently stirred so they do not burn. Add the onions when the mushrooms start to turn golden brown. The onions should be lightly browned on the edges and translucent.

What spices go well with mushrooms? ›

What spice goes best with mushrooms?
  • The short answer is that almost any spice can work well if it harmonizes with the other ingredients used in the meal. ...
  • Parsley. ...
  • Thyme. ...
  • Rosemary. ...
  • Basil. ...
  • Tarragon. ...
  • Oregano. ...
  • Sage.
Jul 6, 2023

Do you sauté mushrooms on high or low heat? ›

Sautéing on High or Low Heat

"Medium-high heat is the way to go with mushrooms. You want their liquids to slowly evaporate while they caramelize," says Norton. High heat can burn mushrooms, while low heat will make them cook in their own liquid, she says. You also want to be mindful of the pan.

Do you sauté onions first or last? ›

To help cooks avoid burning their garlic, a lot of recipes call for sautéing other aromatics first, like onions, carrots, and celery, and then adding the garlic for the last few minutes.

What we should not do before cooking mushroom? ›

Do I need to wash the mushrooms before I cook them? Never wash mushrooms. Instead, Wipe off any dirt with a damp paper towel. You can wash them but they won't be as good in texture/color.

Should mushrooms and onions be cooked before putting on pizza? ›

You don't want to add raw mushrooms to your pizza as they'll dry out while baking. I have you give them a quick sauté in olive oil with minced garlic and thinly sliced onions. This is literally all your pizza needs with the cheese and the sauce.

How do you saute mushrooms without getting them soggy? ›

Choose a pan that is wide enough to hold the mushrooms in a single layer. Once the pan is hot, add just enough oil to coat the bottom. Add the mushrooms to the hot pan and cook, keeping the heat high and stirring frequently to help quickly evaporate any liquid the mushrooms give off.

References

Top Articles
Latest Posts
Article information

Author: Ray Christiansen

Last Updated:

Views: 6529

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Ray Christiansen

Birthday: 1998-05-04

Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771

Phone: +337636892828

Job: Lead Hospitality Designer

Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching

Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.