Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (2024)

By Annie Published in Dessert

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This incredible Salted Keto Chocolate Cheesecake has three rich chocolate layers! It makes the perfect keto dessert at under 3 net carbs per bite!

Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (1)

I know we are all dealing with the stress and anxiety of our current situation in different ways. I have spent a lot of time getting my garden ready for summer and the fresh air and sunshine has been therapeutic. However, I am also finding joy in baking.

It has actually been really nice to be able to create a recipe that I usually might pass over because it is time consuming. I am finding the extra time in the kitchen comforting instead of just one more thing to add to my to do list.

So I wanted to share a really delicious keto dessert that might bring you a little comfort too. These low-carb cheesecake bites are too good to pass up!

Ingredients for Keto Chocolate Cheesecake

Whether you make one big keto chocolate cheesecake or keto chocolate cheesecake bites, the ingredients list is the same.

  • Almond flour
  • Cream cheese
  • Eggs
  • Powdered Keto sweetener (such as Swerve or Monkfruit)
  • Cocoa powder
  • Vanilla extract
  • Heavy cream
  • Unsweetened bakers chocolate
  • Lilly’s dark chocolate chips
  • Sea Salt

Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (2)

How to Make Keto Chocolate Cheesecake

This recipe has three distinct layers. The bottom layer is a shortbread cookie crust made with almond flour. This is based off of the crust I use in my Keto Fruit Pizza.

The second layer is a deep dark chocolate cheesecake that is perfectly creamy. The third layer is a rich layer of melted dark chocolate and sea salt flakes.

Here’s how the dark chocolate cheesecake is made:

  1. To make the chocolate crust: combine the melted butter, almond flour, keto-friendly sweetener and cocoa powder.
  2. Press the dough into the bottom of a silicone muffin pan.
  3. Pre-bake the crust for 7 minutes and allow the crust to cool COMPLTELY.
  4. Make the filling:In a stand mixer or hand mixer, combine the cream cheese, eggs, sweetener, cocoa powder and vanilla until things are just barely incorporated.
  5. Add the melted bakers chocolate and the heavy cream. Mix until completely smooth, mixture will be light and airy.
  6. Spoon onto the cooled crust.
  7. Bake 15-18 minutes until the cheescake has set. Remove from oven and allow the cheesecakes to cool completely.
  8. Make the topping:Melt the sugar-free chocolate chips and coconut oil in a small bowl.
  9. Dip the keto chocolate cheesecake bites into the melted chocolate and top with sea salt.

Can You Eat Cheesecake on a Keto Diet?

Yes, as long as you use appropriate sweeteners. Cheesecake is a common keto dessert because cream cheese is naturally low in carbs and high in fat.

How Many Carbs Are in This Recipe?

For this recipe, it makes 24 muffin sized dark chocolate cheesecakes. All three decadent layers come to just 2.8 net carbs each! This is truly a must make for anyone on a keto diet! As a bonus, these freeze really well so stash some in the freezer for later.

Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (3)

Can I Make a Regular Sized Cheesecake?

I prefer making cheesecake bites because they’re easier to meal prep and freeze for later. However, you should be fine to assemble the keto chocolate cheesecake in a larger pan and bake it that way.

I can’t say for sure which pan size you’d need to use though. Adjust the bake time as needed to account for the larger pan size!

Tips for Making Keto-Friendly Cheesecake

  • For this recipe, I suggest using confectioners Swerve or Monkfruit to make an excellent keto cheesecake with no strange artificial sweetener taste.
  • I always use a silicone muffin pan to make the low-carb cheesecake bites. Silicone pans are flexible and make removing each individual cheesecake bite so much easier.
  • These keto-friendly cheesecake bites can be frozen for up to three months. They’re great for meal prepping!

More Keto Chocolate Desserts:

I love making low-carb chocolate desserts, they’re my weakness! Here are some of my favorites:

Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (4)

Salted Dark Chocolate Cheesecake (Keto + Low Carb)

Annie

These incredible Salted Dark Chocolate Cheesecakes have three rich chocolate layers that make the perfect keto dessert!

4.44 from 95 votes

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 18 minutes mins

Total Time 43 minutes mins

Course Dessert

Cuisine Keto

Servings 24 cheesecakes

Calories 183 kcal

Ingredients

Chocolate Cookie Crust

Dark Chocolate Cheesecake

Topping

Instructions

  • Preheat the oven to 350 degrees.

For the chocolate crust:

  • Combine the melted butter, almond flour, keto friendly sweetener, and cocoa powder in a mixing bowl until it forms a crumbly dough.

  • Press the dough into the bottom of a silicone muffin pan (or paper lined muffin pan). Pre-bake the crust for 7 minutes and allow the crust to cool COMPLETELY.

For the cheesecake layer:

  • In a stand mixer or with a hand mixer, combine the cream cheese, eggs, sweetener, cocoa powder, and vanilla until things are just barely incorporated.

  • Add the melted bakers chocolate and the heavy cream. Mix until completely smooth. Mixture will be light and airy.

  • Spoon the cheesecake mixture onto the cooled crust, filling each 3/4 full.

  • Bake 15-18 minutes until the cheescake has set. Remove from oven and allow the cheesecakes to cool competely. Once cooled, pop the cheesecakes out of the muffin pan.

For the topping:

  • Melt the Lily's dark chocolate chips and coconut oil in a small saucepan. Stir until smooth.

  • Dip the top of the cooled cheesecake into the melted chocolate and sprinkle with sea salt. Set aside to cool.

Video

Notes

This recipe makes 24 muffin-size cheesecakes, and each one has 2.8 net carbs.

Nutrition

Serving: 1 CheesecakeCalories: 183kcalCarbohydrates: 4.2gProtein: 3.5gFat: 15.5gCholesterol: 46.3mgSodium: 67mgFiber: 1.4gSugar: 1g

Keyword dark chocolate cheesecake, keto cheesecake, keto dessert

Tried this recipe?Let us know how it was!

Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (2024)

FAQs

How many carbs are in a keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What is the chocolate that puts you in ketosis? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Is cheesecake factory low carb cheesecake keto friendly? ›

Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

What chocolate has the lowest carbs? ›

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

How many carbs are keto rules? ›

The first rule of keto 101 is to say goodbye to carbs. Ok, you don't have to completely rid them from your life, but you will have to severely restrict your intake. On average, you need to stay below 50 grams of carbs a day (about 10% of your caloric intake) in order to enter – and maintain – a state of ketosis.

What cream cheese is keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

How much chocolate will kick you out of ketosis? ›

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Can I eat low-carb chocolate on keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Will a piece of chocolate ruin my keto diet? ›

If you binge on a bar of chocolate (or even a small portion), it can create an insulin response that will kick you out of ketosis and derail your health and weight loss goals. It may also lead to an energy crash later, as your body burns through the glucose and looks for more to maintain energy.

Can Popcorn be eaten on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

What sweets can be eaten on keto? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

Which chocolate is best for keto? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

What candy is keto? ›

Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
BHU Keto Truffle Fat Bombs$$$1 gram per piece (peanut butter flavor)
Sweetwell Keto Chocolate Bites$$1 gram per 29-gram serving
Bulletproof Original Milk Style Chocolate Bar$2 grams per 30-gram serving
6 more rows
Sep 18, 2020

How many carbs in a slice of keto cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

Do you count carbs from cheese on keto? ›

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

How many carbs are in keto cream? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

References

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