You can prepare turmeric tea by brewing grated turmeric root or pure powder. Turmeric tea is considered one of the most effective and tasty ways to consume this healthy spice.
Why drinking turmeric tea for your immunity ?
Turmeric has anti-inflammatory and anti-mutagenic properties, is rich in antioxidants, and is a good antibiotic and pain reliever. Due to these properties turmeric has been used to treat various inflammations, arthritis, pain, fatigue, rheumatism and other diseases.
Turmeric contains:
Vitamin A, B2, C, E, K;
Pyridoxine (Vitamin B6) is crucial for poper development of the brain, and functioning of nerves;
Iron potassium, and zinc.
Turmeric tea has the following positive benefits for our bodies:
After regular tea intake many people notice that acne gets less severe. The components of turmeric fight skin pathogens and remove them from the body;
Treating emotional distress and depression. During a difficult life period, turmeric gives your body energy it needs and helps to overcome a depressive state;
Strengthen your immune system.
Turmeric is rich in zinc and calcium, which strengthen and whiten teeth. The first results will be visible in a month.
What is the basic turmeric tea recipe?
This tea has invigorating properties; you can drink it instead of coffee. During a cold or flu, it will be indispensable.
The easiest turmeric tea recipe:
Glass of water
2 tablespoons of turmeric powder
Boil some water and let it cool to 80°C (176°F). add turmeric powder and let it sit for a couple of minutes. Do not add turmeric to a boiling water, as this may reduce health boosting benefits of turmeric.
Optionally you can add a teabag of black or green tea to the kettle and let it sit for 2-3 minutes before adding turmeric.
Here are 5 more turmeric tea recipes that are a great natural support for your immune system:
This easy tea recipe is packed with flavor and has an energizing, refreshing taste!
But more to it – the combination of ingredients is supporting your body in loosing the stubborn weight. this is due to the fact that ginger and turmeric are natural appetite suppressants and metabolism booster.
This easy to make turmeric tea is rich in antioxidants. It is perfect to boost the immune system due to the fact that turmeric is paired with cinnamon – another natural antioxidant and anti-inflammatory remedy.
Chamomile, turmeric and lemon – the most powerful combination of ingredients to give your tired body and mind the soothing effect they need!
Chamomile tea is great for insomnia, anxiety and stress. Turmeric is famous for its antiviral, antioxidant, and antifungal properties.
Here is how to prepare the calming tea.
Step 1. Boil 1 cup of water and pour it over 1 teaspoon of dried chamomile flowers. (Alternatively, you can use 1 teabag of chamomile tea). Let it sit for 3-4 minutes.
Step 2. Add 1/2 teaspoon of turmeric powder and stir well. Squize 1-2 slices of lemon directly into the cup. If too sour, add a tiny portion of raw honey or maple syrup.
1. Turmeric Tea to fight Chronic Bronchitis
Tasty anti-inflammation turmeric tea is super easy to make and the ingredients are very healthy. It helps to boost immunity and fight chronic lung deseases, such as bronchitis.
In fact, curcumin – the main active ingredient of turmeric – is so strong, it can fight lung fibsosis, allergic asthma [1] and can inhibit lung cancer development [2].
You will need:
1 teabag of black tea
1 tspcinnamon
a pinch of cloves
a pinch of nutmeg
several slices of ginger root (optional)
a pinch of freshly ground black pepper
turmeric (start with a teaspoon)
1-2 glasses of water
honey or sugar to taste, 1 tsp.
plant based milk (Icoconut or almond)
How to prepare the tea:
Boil water in a saucepan, put a teabag and leave for 2-3 min. Then pour your black tea into a blender, add spices and mix until smooth (increase the speed gradually), filter and add honey and milk.
Disclaimer:The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
References
Venkatesan N, Punithavathi D, Babu M. Protection from acute and chronic lung diseases by curcumin. Adv Exp Med Biol. 2007;595:379-405. doi: 10.1007/978-0-387-46401-5_17. PMID: 17569221.
Curcumin inhibits COPD-like airway inflammation and lung cancer progression in mice S.J. Moghaddam, P. Barta, […], and Burton F. Dickey Carcinogenesis.2009 Nov; 30(11): 1949–1956.
Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. You don't want the pot to bubble or boil, it's harmful to the nutrients in the turmeric. Take off the heat and squeeze in the lemon juice and stir in the coconut oil.
Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. You don't want the pot to bubble or boil, it's harmful to the nutrients in the turmeric. Take off the heat and squeeze in the lemon juice and stir in the coconut oil.
If you want to get the most benefit from your relationship with turmeric tea it is advised to sip two cups a day. This is because each teaspoon of turmeric contains around 200 mg of the active ingredient curcumin. To get the best health benefits from curcumin it is recommended to have between 500-1000mg per day.
Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.
Turmeric encourages the gallbladder to produce bile and other digestive enzymes that aid the body in proper digestion of food. When you start your day with turmeric water you set your digestive system for the rest of the day to digest the food properly.
Curcumin, the active ingredient in turmeric, is a nontoxic, highly promising natural antioxidant compound having a wide spectrum of biological functions.
Ingredients: 1 teaspoon of turmeric powder or a 1-inch piece of fresh turmeric root (grated or thinly sliced) 1–2 cups of water. Optional: a slice of ginger, a dash of black pepper, honey, or lemon to taste.
Cooking turmeric for just a few minutes does not reduce its nutritional value, but boiling turmeric over high heat or pressure cooking it reduces the effectiveness of Curcumin. However, cooking it for a small duration and pairing it with souring agents may help in better absorption of Curcumin in the body.
Liver disease: There is some concern that turmeric can damage the liver, especially in people who have swelling (inflammation) of the liver (hepatitis) or reduced or blocked flow of bile from the liver (cholestasis). Don't use turmeric if you have these liver problems. Surgery: Turmeric might slow blood clotting.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Black pepper not only adds depth to turmeric's spicy punch but also contains a nutrient called piperine that helps your body absorb significantly more curcumin from turmeric. Remember, your body doesn't absorb curcumin very well, so this can help ( 10 , 23 , 24 ).
Turmeric tea is well known for its impressive sleep aid due to its relaxation and anti-inflammatory properties but with this blend, it's also powered alongside ginger and Schisandra berries to give a much-needed wellness boost making it perfect post-workout or to aid recovery when feeling run-down.
Turmeric is rich in antioxidants, which help to protect the body from damage caused by free radicals. Also, drinking turmeric water regularly may help to keep the immune system strong, which can help to fight off infections and keep the body healthy.
When taken by mouth or applied to the skin, turmeric — and the curcumin it contains — appears to be generally safe when limited to less than 8 grams a day. That said, different amounts often are recommended depending on the health condition being addressed, and higher doses have been used for limited periods of time.
You can also find turmeric as an ingredient in immunity support tablets, like Nuun Immunity. The typical recommended dosage for turmeric ranges from 500mg to 2,000mg per day. However, make sure to talk to your doctor before starting a new supplement.
What are the side effects of drinking turmeric tea? Curcumin is generally safe to consume. However, in rare cases, consuming too much may lead to symptoms such as diarrhea, yellow stool, rash, nausea, and headaches.
How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
Many people take turmeric and ginger at the first sign of sickness, hoping to enhance immune function and sidestep cold or flu symptoms. Some research shows that ginger, in particular, may possess powerful immune-boosting properties.
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