21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (2024)

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I’ve been following the 21 day fix workout and meal plan and I’m thrilled to start bringing you my favorite 21 day fix recipes! This 21 day fix ranch dressing recipe is a healthy homemade ranch that is better than any store bought ranch I’ve tasted! I couldn’t believe how flavorful this ranch dressing is and how healthy and easy it is to make! Whether you are on a diet, doing 21 day fix meal containers or you just want to make your own homemade ranch dressing that’s free of preservatives and chemicals, this ranch recipe is for you!

What are 21 day fix recipes?

I started doing the 21 day fix workouts and meal plan in an effort to lose weight and get in shape. If you aren’t familiar with 21 day fix it is a series of workouts you can do at home with DVD’s. They take just 30 minutes and I’ve already seen great results! I’m on round 2 and already have lost 4 pounds! A big thing in order to see great results is to follow the included meal plan. The meal plan couldn’t get much easier thanks to the easy to use container system which allows you to eat a set number of each color coded container per day.

One thing I struggled with was salad dressing since I really only like ranch dressing. I found this 21 day fix ranch dressing recipe which is so healthy that 2 tablespoons only count as 1/2 an orange container! Score! Even better is that it tastes even BETTER than my store bought ranch and without the additives and preservatives. Double score!!

Want to start 21 Day Fix and get on the path to losing weight and having so much more energy?? Sign up for Beachbody and order 21 day fix now!

Need to get on the 21 Day Fix meal plan?Grab the new Fixate cookbook and color coded containers! Keep reading for my 21 day fix recipes!

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (2)

21 Day Fix Recipes – Ranch Dressing Recipe:

Today I’m focusing on 21 day fix recipes for ranch dressing! This recipe is great because it allows you to mix up your spices and store them in an airtight container so you can whip up a batch of ranch anytime, in mere minutes.

Start by mixing together all of the spices:

2 Tbsp. dried parsley, crushed
2 tsp. dried onion flakes
2 tsp. onion powder
2 tsp. garlic powder
1½ tsp. dried dill
1 tsp. sea salt
1 tsp. ground black pepper

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (3)

To make the 21 day fix ranch dressing, combine 1 tablespoon of the spice mix with1/3 cup nonfat plain Greek yogurt and 1/3 cup low-fat buttermilk. I like to put all of my ingredients into a glass salad dressing shaker bottle. Then jus shake it up! If you don’t have a dressing bottle then just mix in a bowl.

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (4)

You’ll be amazed when you bite into this and the flavor explodes in your mouth. It’s delicious!! Serve it on salads, sandwiches, for dipping vegetables, with buffalo wings, anywhere you’d use ranch dressing! Keep in the fridge. This is one of my favorite 21 day fix recipes and I’d gladly eat it whether I was trying to shed pounds or not!

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (5)

Store your remaining spice mix in an airtight container. I added a label to mine so I can easily reference the recipe whenever I need to mix up some more!

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (6)

I had several friends and family members who aren’t on the 21 day fix meal plan give this ranch dressing a taste. They couldn’t believe the amazing flavor! It’s a sure winner and you’ll definitely want to pin this post for easy finding later or share it on Facebook so your friends can give it a try too!

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (7)

Print off the 21 Day Fix Recipes Ranch Dressing

21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (8)

21 Day Fix Healthy Ranch Dressing Recipe

Sarah | Must Have Mom

21 day fix ranch recipe! Healthy, homemade ranch dressing that tastes better than any store bought version!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 2 /3 cup

Ingredients

Ranch Seasoning Blend

  • 2 Tbsp. dried parsley crushed
  • 2 tsp. dried onion flakes
  • 2 tsp. onion powder
  • 2 tsp. garlic powder
  • tsp. dried dill
  • 1 tsp. sea salt
  • 1 tsp. ground black pepper

To make ranch dressing

  • 1/3 cup nonfat plain Greek yogurt
  • 1/3 cup low-fat buttermilk
  • 1 tablespoon ranch seasoning blend

Instructions

  • In a bowl mix together all spices for the ranch seasoning blend. Store in an airtight container.

  • To make ranch dressing mix together 1/3 cup nonfat plain Greek yogurt, 1/3 cup low-fat buttermilk and 1 tablespoon ranch seasoning blend. Stir together in a bowl or put all ingredients in a salad cruet and shake.

  • Store in the fridge. Serve over salads, with vegetables, on sandwiches, with buffalo wings and more!

  • *for 21 day fix meal plan 2 tablespoons counts as 1/2 orange container.

Don’t forget to share this 21 day fix ranch dressing recipe with your friends and check back or subscribe to my email newsletter to get more free 21 day fix recipes delivered right to your inbox!

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21 Day Fix Recipes: 21 Day Fix Ranch Dressing Recipe (2024)

FAQs

What is the ranch dressing that restaurants use? ›

I work in a restaurant and the ranch we serve is hidden valley ranch. Although, you can buy it in the bottle or you can buy the package and make it yourself, the two taste a lot different. We actually make it fresh with the package (it's so much better that way) and you can do that at home.

What dressing can you have on a 21 day fix? ›

21 Day Fix Dressing Recipes
  • Healthier Ranch Dressing.
  • Avocado Dressing.
  • Lemon Dijon Dressing.
  • Honey Mustard Dressing.
  • Thousand Island Dressing.
  • Creamy Lemon Caesar Dressing.
  • Creamy Dill Dressing.
  • Lemon Tarragon Vinaigrette.
Mar 16, 2023

Why is restaurant ranch dressing so much better? ›

While many restaurants use mass produced ranch mix, they often add it to a higher-quality base. This might include milk, buttermilk, sour cream, or mayonnaise. So when you notice that the ranch in a restaurant tastes better than the bottled dressing from the store, what you're really tasting is delicious, creamy fat.

What is the difference between restaurant ranch and bottled ranch? ›

Even when a restaurant does start with premade ranch, they will often fold in extra fresh herbs, and maybe even more buttermilk, to lighten and bring in some brighter flavors that can be lost in shelf-stable bottling.

What's the difference between ranch and buttermilk ranch? ›

Traditional ranch is made from sour cream, mayonnaise, dried herbs (usually dill, parsley, and chives), garlic powder, and onion powder. Buttermilk versions have, as you guessed, the addition of buttermilk and tend to be a bit thinner.

Can you eat mayo with a 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

Can you have butter on 21 day fix? ›

Yes, you can eat butter. Use natural and organic butter and count it as a TSP. Can I use My Fitness Pal with the 21 Day Fix plan? Sure.

Can you drink Diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What dressing is healthier than ranch? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

How to make ranch dressing taste better? ›

I use a mix of mayonnaise, sour cream, and a bit of buttermilk for some tang, plus garlic, and plenty of fresh herbs like dill, chives, parsley, and oregano. I also like to add a dash of cayenne pepper for a kick, but you can add Worcestershire sauce, hot sauce, or whatever you want. Ranch dressing is fun to customize!

Why does Hidden Valley Ranch taste different? ›

The ranch packet has a fresher taste, because you add your own mayo and milk. Even though all the herbs and spices in the mix are dried, they rehydrate quickly and leave you with a product that feels homemade. This version of Hidden Valley Ranch is more flavorful than the bottled version and much, much thicker.

What is the number one healthiest salad dressing? ›

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

How many points is ketchup on Weight Watchers? ›

This sweet-and-sour condiment has tons of flavor. Most brands have 0 PointsPlus values per tablespoon. And ketchup is chock-full of lycopene, an important nutrient found in tomatoes.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What brand of ranch does Hooters use? ›

Naturally Fresh, Inc. is a producer of dressings, sauces, marinades, dips, oils, and vinegar. The company also manufactures dressings, sauces and dips for a number of different restaurants and institutions, including Hooters.

What is the ranch at Wingstop uses? ›

WingStop makes its own special blend of ranch dressing using mayonnaise, buttermilk, and ranch seasoning.

What kind of ranch is Chick Fil A ranch? ›

A creamy buttermilk ranch sauce with savory garlic, onion and herb flavors.

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